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Anxious, overwhelmed, noticing stress levels rising or just not feeling yourself anymore?

Nervous system-focused, mind-body support that helps you understand what's underneath and restore balance, calm and clarity.  
WELCOME TO THRIVE

My work is based on a Rooted approach: I look underneath symptoms to understand what's driving imbalance in your nervous system, body and daily life.

For individuals
When you feel “not yourself”: tired, anxious, low in energy, dealing with hormone or digestive issues, your body is signalling it’s out of balance. I help you understand what your body is communicating and restore calm, balance and clarity through personalised mind-body support.

Available through 1:1 sessions and group programmes.

For organisations
I work with companies, schools and healthcare teams, delivering preventative wellbeing support that addresses stress at a system level, not just as an individual issue. Through workshops, talks and tailored programmes, we reduce burnout, build resilience and create healthier, more sustainable ways of working and learning.

Our approach
A woman sitting outdoors on a beach with dry grass, smiling at the camera with her chin resting on her hand, during cloudy weather.

Hi I’m Sarah.

I am a Wellbeing Practitioner with over a decade of experience supporting hundreds of people to reclaim their health and wellbeing.  

I work with those who are tired of feeling held back by their body, symptoms or circumstances, and know deep down that there must be a better way. If you’re tired of running on empty, struggling with low energy, hormonal shifts, anxiety or digestive discomfort, I can help you restore balance and move forward with clarity.

With training in kinesiology, nutrition, mental health, counselling and positive psychology coaching, I blend professional expertise with personal experience of chronic health conditions to create unique wellbeing solutions. 

Through one-to-one coaching, group ccourses, workplace and education wellbeing programmes, I guide people from exhaustion, stress and disconnection to a place of calm, energy and resilience—so they can thrive with confidence in every part of life.

from stress, overwhelm and imbalance to calm, resilience and a renewed sense of self.
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Read my story

Your Own Blend of Wellbeing

Wellbeing isn’t one-size-fits-all. At Thrive, I help you restore balance —giving you the roots to ground and nourish yourself, and the wings to fly and soar.

You know you can feel better than this.
Let Thrive help you create your own blend of wellbeing—where transformation begins.

STRESS

BURNOUT

OVERWHELM

DIGESTIVE ISSUES

IBS

LOW ENERGY

LOW MOOD

HORMONES

ANXIETY

GUT HEALTH

MENOPAUSE

PERI-MENOPAUSE

FERTILITY

CHRONIC FATIGUE

M.E./CFS

LONG COVID

STRESS BURNOUT OVERWHELM DIGESTIVE ISSUES IBS LOW ENERGY LOW MOOD HORMONES ANXIETY GUT HEALTH MENOPAUSE PERI-MENOPAUSE FERTILITY CHRONIC FATIGUE M.E./CFS LONG COVID

KIND WORDS

TESTIMONIALS

FEEDBACK

TRUSTED BY

KIND WORDS TESTIMONIALS FEEDBACK TRUSTED BY

STRESS

BURNOUT

OVERWHELM

DIGESTIVE ISSUES

IBS

LOW ENERGY

LOW MOOD

HORMONES

ANXIETY

GUT HEALTH

MENOPAUSE

PERI-MENOPAUSE

FERTILITY

CHRONIC FATIGUE

M.E./CFS

LONG COVID

STRESS BURNOUT OVERWHELM DIGESTIVE ISSUES IBS LOW ENERGY LOW MOOD HORMONES ANXIETY GUT HEALTH MENOPAUSE PERI-MENOPAUSE FERTILITY CHRONIC FATIGUE M.E./CFS LONG COVID

Our work together…

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A stylized cream-colored flower with elongated petals on a green background.

1:1 Coaching

Unique, powerful and supportive solutions to cover a range of physical and emotional areas. Through personalised one-to-one coaching, I help women break free from overwhelm, build resilience and create a life of alignment and fulfilment. I can’t wait to help you feel back to you again.

FIND OUT MORE
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Courses

Group courses are a great way to focus on specific areas of wellbeing: hormones, digestion or managing stress & anxiety.  My signature programme which is the most deliciously, powerful, holistic guide will be launching soon so make sure you are first to know when it is ready. 

Get the details
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Professionals

Tailored wellbeing solutions for your organisation or school, creating bespoke programmes, running workshops or speaking opportunities. I am particularly interested in preventing burnout, managing stress & anxiety and how to create a thriving workplace and learning environment.

Hire Me