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CORPORATE WELLBEING PROGRAMMES - SCHOOLS - SPEAKING & EVENTS 
Professionals…
Wellbeing for Schools & Workplaces
Wellbeing for SchoolsI help children and teenagers build essential coping strategies for emotional wellbeing, stress management, and resilience.
Primary pupils learn about emotional regulation, reframing worries, and developing a growth mindset.
Teenagers navigate exam pressure, peer dynamics, self-identity, and mental health challenges.
I work with schools and pastoral teams to ensure alignment with their ethos.
Corporate WellbeingWorkplace stress and burnout are at an all-time high. I offer wellbeing support to improve resilience, performance, and overall employee wellbeing.
Topics include stress management, mindfulness, work-life alignment, and foundational health (nutrition, sleep, movement).
Sessions range from one-off talks to long-term partnerships for sustained impact.
Why Choose Thrive?With qualifications in Kinesiology, Nutrition, Youth Mental Health First Aid, and Counselling, I bring both expertise and lived experience to my work. Having personally overcome chronic stress and health challenges, I am dedicated to equipping others with the tools to thrive.
Session OptionsSchools & Corporates: One-off talks, half/full-day workshops, or long-term wellbeing partnerships.
Tailored Approach: Sessions are interactive, practical, and aligned with each organisation’s needs.
Let’s work together to create a lasting impact on wellbeing. Get in touch to discuss your needs!
SPEAKING AND EVENTS I love bringing awareness to the role of wellbeing in our daily lives and how small, intentional changes can have a profound impact. I am available for speaking engagements and events, offering insightful and inspiring talks on wellbeing, resilience, stress management and holistic health. Whether it's a corporate wellness workshop, a community event, or a private group session, I bring a blend of science-backed knowledge and practical, actionable strategies to help individuals reconnect with their health and feel empowered in their wellbeing journey.
My approach is engaging, compassionate and tailored to the needs of each audience, ensuring they leave with valuable tools to create lasting positive change.